Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw |
100g
|
19.19
g
|
205.00
|
76.76
|
37.4%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
20.53
g
|
219.35
|
82.13
|
37.4%
|
1 lb
|
87.05
g
|
929.88
|
348.18
|
37.4%
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
19.80
g
|
133.48
|
79.19
|
59.3%
|
100g
|
21.06
g
|
142.00
|
84.24
|
59.3%
|
1 lb
|
95.53
g
|
644.11
|
382.11
|
59.3%
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw |
100g
|
20.57
g
|
145.00
|
82.28
|
56.7%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
21.39
g
|
150.80
|
85.57
|
56.7%
|
1 lb
|
93.31
g
|
657.72
|
373.22
|
56.7%
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw |
100g
|
21.06
g
|
128.00
|
84.24
|
65.8%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
21.27
g
|
129.28
|
85.08
|
65.8%
|
1 lb
|
95.53
g
|
580.61
|
382.11
|
65.8%
|