High Protein Foods  Pork Products  Pork - Sirloin Chops or Roasts
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
100g 19.19 g 205.00 76.76 37.4%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 20.53 g 219.35 82.13 37.4%
1 lb 87.05 g 929.88 348.18 37.4%
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.80 g 133.48 79.19 59.3%
100g 21.06 g 142.00 84.24 59.3%
1 lb 95.53 g 644.11 382.11 59.3%
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
100g 20.57 g 145.00 82.28 56.7%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 21.39 g 150.80 85.57 56.7%
1 lb 93.31 g 657.72 373.22 56.7%
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
100g 21.06 g 128.00 84.24 65.8%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 21.27 g 129.28 85.08 65.8%
1 lb 95.53 g 580.61 382.11 65.8%


  | High Protein Foods Home | Search | Links | Webmasters |