High Protein Foods  Pork Products  Prok - Center Rib Chops or Roasts
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.77 g 204.82 79.07 38.6%
100g 20.17 g 209.00 80.68 38.6%
1 lb 91.49 g 948.02 365.96 38.6%
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.01 g 128.14 76.06 59.4%
100g 22.11 g 149.00 88.44 59.4%
1 lb 100.29 g 675.86 401.16 59.4%
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
100g 19.90 g 211.00 79.60 37.7%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 20.10 g 213.11 80.40 37.7%
1 lb 90.27 g 957.10 361.07 37.7%
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 19.18 g 133.76 76.74 57.4%
100g 21.80 g 152.00 87.20 57.4%
1 lb 98.88 g 689.47 395.54 57.4%


  | High Protein Foods Home | Search | Links | Webmasters |