High Protein Foods  Pork Products  Pork - Top Loin Chops
 


  Number of displayed food(s) - 10

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100g 28.34 g 188.00 113.36 60.3%
1 chop boneless (yield from 193g raw meat) 41.94 g 278.24 167.77 60.3%
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
100g 29.41 g 181.00 117.64 65.0%
1 chop boneless (yield from 193g raw meat) 40.59 g 249.78 162.34 65.0%
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
100g 28.35 g 190.00 113.40 59.7%
1 chop boneless (yield from 189g raw meat) 42.53 g 285.00 170.10 59.7%
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 20.01 g 177.33 80.04 45.1%
3 oz 24.65 g 218.45 98.60 45.1%
100g 29.00 g 257.00 116.00 45.1%
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
1 oz 6.05 g 40.82 24.21 59.3%
100g 21.35 g 144.00 85.40 59.3%
1 lb 96.84 g 653.18 387.37 59.3%
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
100g 28.82 g 171.00 115.28 67.4%
1 chop boneless (yield from 193g raw meat) 42.65 g 253.08 170.61 67.4%
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
100g 29.88 g 166.00 119.52 72.0%
1 chop boneless (yield from 193g raw meat) 41.23 g 229.08 164.94 72.0%
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
100g 28.95 g 169.00 115.80 68.5%
1 chop boneless (yield from 189g raw meat) 43.42 g 253.50 173.70 68.5%
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 19.20 g 141.75 76.81 54.2%
3 oz 25.91 g 191.25 103.63 54.2%
100g 30.48 g 225.00 121.92 54.2%
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
1 oz 6.36 g 33.17 25.42 76.6%
100g 22.42 g 117.00 89.68 76.6%
1 lb 101.70 g 530.71 406.79 76.6%


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