High Protein Foods  Pork Products  Pork - Cured Shoulder Blade Roll
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
3 oz 14.69 g 243.95 58.75 24.1%
100g 17.28 g 287.00 69.12 24.1%
1 piece, cooked (yield from 1 lb unheated product) 64.97 g 1,079.12 259.89 24.1%
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
1 oz 4.67 g 76.26 18.68 24.5%
100g 16.47 g 269.00 65.88 24.5%
4 oz 18.61 g 303.97 74.44 24.5%


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