High Protein Foods  Pork Products  Pork - Whole Fresh Loin
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
3 oz 23.15 g 203.15 92.58 45.6%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 24.23 g 212.71 96.94 45.6%
100g 27.23 g 239.00 108.92 45.6%
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
3 oz 23.22 g 205.70 92.89 45.2%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 23.77 g 210.54 95.07 45.2%
100g 27.32 g 242.00 109.28 45.2%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
3 oz 23.03 g 210.80 92.11 43.7%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 24.11 g 220.72 96.44 43.7%
100g 27.09 g 248.00 108.36 43.7%
Pork, fresh, loin, whole, separable lean and fat, raw
100g 19.74 g 198.00 78.96 39.9%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 23.10 g 231.66 92.38 39.9%
1 lb 89.54 g 898.13 358.16 39.9%
Pork, fresh, loin, whole, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.86 g 163.20 91.42 56.0%
3 oz 24.28 g 173.40 97.14 56.0%
100g 28.57 g 204.00 114.28 56.0%
Pork, fresh, loin, whole, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.57 g 165.90 90.28 54.4%
3 oz 24.28 g 178.50 97.14 54.4%
100g 28.57 g 210.00 114.28 54.4%
Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 23.18 g 169.29 92.73 54.8%
3 oz 24.33 g 177.65 97.31 54.8%
100g 28.62 g 209.00 114.48 54.8%
Pork, fresh, loin, whole, separable lean only, raw
100g 21.43 g 143.00 85.72 59.9%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.72 g 151.58 90.86 59.9%
1 lb 97.21 g 648.65 388.83 59.9%


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