Number of displayed food(s) - 8

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
3 oz	23.15 g	203.15	92.58	45.6%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	24.23 g	212.71	96.94	45.6%
100g	27.23 g	239.00	108.92	45.6%
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
3 oz	23.22 g	205.70	92.89	45.2%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	23.77 g	210.54	95.07	45.2%
100g	27.32 g	242.00	109.28	45.2%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
3 oz	23.03 g	210.80	92.11	43.7%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	24.11 g	220.72	96.44	43.7%
100g	27.09 g	248.00	108.36	43.7%
Pork, fresh, loin, whole, separable lean and fat, raw
100g	19.74 g	198.00	78.96	39.9%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	23.10 g	231.66	92.38	39.9%
1 lb	89.54 g	898.13	358.16	39.9%
Pork, fresh, loin, whole, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	22.86 g	163.20	91.42	56.0%
3 oz	24.28 g	173.40	97.14	56.0%
100g	28.57 g	204.00	114.28	56.0%
Pork, fresh, loin, whole, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	22.57 g	165.90	90.28	54.4%
3 oz	24.28 g	178.50	97.14	54.4%
100g	28.57 g	210.00	114.28	54.4%
Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	23.18 g	169.29	92.73	54.8%
3 oz	24.33 g	177.65	97.31	54.8%
100g	28.62 g	209.00	114.48	54.8%
Pork, fresh, loin, whole, separable lean only, raw
100g	21.43 g	143.00	85.72	59.9%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	22.72 g	151.58	90.86	59.9%
1 lb	97.21 g	648.65	388.83	59.9%