High Protein Foods  Pork Products  Pork - Boston Shoulder Blade
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
100g 17.66 g 218.00 70.64 32.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 40.26 g 497.04 161.06 32.4%
1 lb 80.11 g 988.85 320.42 32.4%
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
100g 19.37 g 155.00 77.48 50.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 38.35 g 306.90 153.41 50.0%
1 lb 87.86 g 703.08 351.45 50.0%


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