High Protein Foods  Pork Products  Pork - Pork Ears
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
100g 15.95 g 166.00 63.80 38.4%
1 ear (yield after cooking) 17.70 g 184.26 70.82 38.4%
1 unit, cooked (yield from 1 lb raw meat) 67.31 g 700.52 269.24 38.4%
Pork, fresh, variety meats and by-products, ears, frozen, raw
1 oz 6.36 g 66.34 25.46 38.4%
100g 22.45 g 234.00 89.80 38.4%
1 ear 25.37 g 264.42 101.47 38.4%


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