Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
3 oz
|
24.22
g
|
186.15
|
96.90
|
52.1%
|
100g
|
28.50
g
|
219.00
|
114.00
|
52.1%
|
1 unit, cooked (yield from 1 lb raw meat)
|
69.82
g
|
536.55
|
279.30
|
52.1%
|
Pork, fresh, variety meats and by-products, pancreas, raw |
1 oz
|
5.26
g
|
56.42
|
21.05
|
37.3%
|
100g
|
18.56
g
|
199.00
|
74.24
|
37.3%
|
4 oz
|
20.97
g
|
224.87
|
83.89
|
37.3%
|