High Protein Foods  Pork Products  Pork - Pork Spleen
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, variety meats and by-products, spleen, cooked, braised
3 oz 23.97 g 126.65 95.88 75.7%
100g 28.20 g 149.00 112.80 75.7%
1 unit, cooked (yield from 1 lb raw meat) 84.32 g 445.51 337.27 75.7%
Pork, fresh, variety meats and by-products, spleen, raw
1 oz 5.06 g 28.35 20.25 71.4%
100g 17.86 g 100.00 71.44 71.4%
4 oz 20.18 g 113.00 80.73 71.4%


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