High Protein Foods  Pork Products  Pork - Pork Tongue
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, variety meats and by-products, tongue, cooked, braised
3 oz 20.49 g 230.35 81.94 35.6%
100g 24.10 g 271.00 96.40 35.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 55.67 g 626.01 222.68 35.6%
Pork, fresh, variety meats and by-products, tongue, raw
1 oz 4.62 g 63.79 18.48 29.0%
100g 16.30 g 225.00 65.20 29.0%
4 oz 18.42 g 254.25 73.68 29.0%


  | High Protein Foods Home | Search | Links | Webmasters |