High Protein Foods  Poultry  Chicken - Chicken Legs
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
1 unit (yield from 1 lb ready-to-cook chicken) 20.68 g 259.35 82.73 31.9%
100g 21.77 g 273.00 87.08 31.9%
1 leg, bone removed 34.40 g 431.34 137.59 31.9%
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
1 unit (yield from 1 lb ready-to-cook chicken) 17.98 g 170.18 71.93 42.3%
100g 26.84 g 254.00 107.36 42.3%
1 leg, bone removed 30.06 g 284.48 120.24 42.3%
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook chicken) 17.91 g 160.08 71.65 44.8%
100g 25.96 g 232.00 103.84 44.8%
1 leg, bone removed 29.59 g 264.48 118.38 44.8%
1 cup, chopped or diced 36.34 g 324.80 145.38 44.8%
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) 18.13 g 165.00 72.51 43.9%
100g 24.17 g 220.00 96.68 43.9%
1 leg, bone removed 30.21 g 275.00 120.85 43.9%
1 cup, chopped or diced 33.84 g 308.00 135.35 43.9%
Chicken, broilers or fryers, leg, meat and skin, raw
100g 18.15 g 187.00 72.60 38.8%
1 leg, bone removed (yield from 1 lb ready-to-cook chicken) 18.33 g 188.87 73.33 38.8%
1 leg, bone removed 30.31 g 312.29 121.24 38.8%
Chicken, broilers or fryers, leg, meat only, cooked, fried
1 unit (yield from 1 lb ready-to-cook chicken) 15.89 g 116.48 63.57 54.6%
1 leg, bone and skin removed 26.68 g 195.52 106.71 54.6%
100g 28.38 g 208.00 113.52 54.6%
Chicken, broilers or fryers, leg, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook chicken) 15.41 g 108.87 61.63 56.6%
1 leg, bone and skin removed 25.68 g 181.45 102.71 56.6%
100g 27.03 g 191.00 108.12 56.6%
1 cup, chopped or diced 37.84 g 267.40 151.37 56.6%
Chicken, broilers or fryers, leg, meat only, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) 15.76 g 111.00 63.02 56.8%
100g 26.26 g 185.00 105.04 56.8%
1 leg, bone and skin removed 26.52 g 186.85 106.09 56.8%
1 cup, chopped or diced 42.02 g 296.00 168.06 56.8%
Chicken, broilers or fryers, leg, meat only, raw
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) 15.70 g 93.60 62.81 67.1%
100g 20.13 g 120.00 80.52 67.1%
1 leg, bone and skin removed 26.17 g 156.00 104.68 67.1%


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