High Protein Foods  Poultry  Chicken - Light Meat
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
100g 23.55 g 277.00 94.20 34.0%
1 unit (yield from 1 lb ready-to-cook chicken) 26.61 g 313.01 106.45 34.0%
0.5 chicken, bone removed 44.27 g 520.76 177.10 34.0%
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
1 unit (yield from 1 lb ready-to-cook chicken) 23.75 g 191.88 95.00 49.5%
100g 30.45 g 246.00 121.80 49.5%
0.5 chicken, bone removed 39.58 g 319.80 158.34 49.5%
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook chicken) 22.93 g 175.38 91.70 52.3%
100g 29.02 g 222.00 116.08 52.3%
0.5 chicken, bone removed 38.31 g 293.04 153.23 52.3%
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) 23.53 g 180.90 94.10 52.0%
100g 26.14 g 201.00 104.56 52.0%
0.5 chicken, bone removed 39.21 g 301.50 156.84 52.0%
Chicken, broilers or fryers, light meat, meat and skin, raw
100g 20.27 g 186.00 81.08 43.6%
1 unit (yield from 1 lb ready-to-cook chicken) 23.51 g 215.76 94.05 43.6%
0.5 chicken, bone removed 39.32 g 360.84 157.30 43.6%
Chicken, broilers or fryers, light meat, meat only, cooked, fried
1 unit (yield from 1 lb ready-to-cook chicken) 21.00 g 122.88 84.02 68.4%
100g 32.82 g 192.00 131.28 68.4%
1 cup 45.95 g 268.80 183.79 68.4%
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook chicken) 19.78 g 110.72 79.13 71.5%
100g 30.91 g 173.00 123.64 71.5%
0.5 chicken, bone and skin removed 33.07 g 185.11 132.29 71.5%
1 cup, chopped or diced 43.27 g 242.20 173.10 71.5%
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) 20.50 g 112.89 82.02 72.7%
100g 28.88 g 159.00 115.52 72.7%
0.5 chicken, bone and skin removed 34.37 g 189.21 137.47 72.7%
1 cup, chopped or diced 40.43 g 222.60 161.73 72.7%
Chicken, broilers or fryers, light meat, meat only, raw
1 unit (yield from 1 lb ready-to-cook chicken) 20.42 g 100.32 81.66 81.4%
100g 23.20 g 114.00 92.80 81.4%
0.5 chicken, bone and skin removed 34.10 g 167.58 136.42 81.4%


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