High Protein Foods  Poultry  Chicken - Stewing Chicken
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Chicken, stewing, dark meat, meat only, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) 20.54 g 188.34 82.17 43.6%
100g 28.14 g 258.00 112.56 43.6%
1 cup, chopped or diced 39.40 g 361.20 157.58 43.6%
Chicken, stewing, dark meat, meat only, raw
100g 19.70 g 157.00 78.80 50.2%
1 unit (yield from 1 lb ready-to-cook chicken) 20.68 g 164.85 82.74 50.2%
0.5 chicken, bone and skin removed 30.34 g 241.78 121.35 50.2%
Chicken, stewing, giblets, cooked, simmered
1 unit (yield from 1 lb ready-to-cook chicken) 4.37 g 32.98 17.50 53.1%
100g 25.73 g 194.00 102.92 53.1%
1 cup, chopped or diced 37.31 g 281.30 149.23 53.1%
Chicken, stewing, giblets, raw
1 unit (yield from 1 lb ready-to-cook chicken) 5.01 g 47.04 20.04 42.6%
1 giblets 14.49 g 136.08 57.96 42.6%
100g 17.89 g 168.00 71.56 42.6%
Chicken, stewing, light meat, meat only, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) 21.15 g 136.32 84.58 62.0%
100g 33.04 g 213.00 132.16 62.0%
1 cup, chopped or diced 46.26 g 298.20 185.02 62.0%
Chicken, stewing, light meat, meat only, raw
1 unit (yield from 1 lb ready-to-cook chicken) 20.56 g 121.93 82.24 67.4%
100g 23.10 g 137.00 92.40 67.4%
0.5 chicken, bone and skin removed 30.03 g 178.10 120.12 67.4%
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
100g 24.88 g 214.00 99.52 46.5%
1 cup, chopped or diced 39.81 g 342.40 159.23 46.5%
1 unit (yield from 1 lb ready-to-cook chicken) 50.26 g 432.28 201.03 46.5%
1 chicken, bone removed 147.54 g 1,269.02 590.15 46.5%
Chicken, stewing, meat and skin, and giblets and neck, raw
100g 17.48 g 251.00 69.92 27.9%
1 chicken 158.19 g 2,271.55 632.78 27.9%
Chicken, stewing, meat and skin, cooked, stewed
100g 26.88 g 285.00 107.52 37.7%
1 unit (yield from 1 lb ready-to-cook chicken) 47.85 g 507.30 191.39 37.7%
0.5 chicken, bone removed 70.16 g 743.85 280.63 37.7%
Chicken, stewing, meat and skin, raw
100g 17.55 g 258.00 70.20 27.2%
1 unit (yield from 1 lb ready-to-cook chicken) 47.56 g 699.18 190.24 27.2%
0.5 chicken, bone removed 69.85 g 1,026.84 279.40 27.2%
Chicken, stewing, meat only, cooked, stewed
100g 30.42 g 237.00 121.68 51.3%
1 unit (yield from 1 lb ready-to-cook chicken) 41.68 g 324.69 166.70 51.3%
1 cup, chopped or diced 42.59 g 331.80 170.35 51.3%
Chicken, stewing, meat only, raw
100g 21.26 g 148.00 85.04 57.5%
1 unit (yield from 1 lb ready-to-cook chicken) 41.24 g 287.12 164.98 57.5%
0.5 chicken, bone and skin removed 60.38 g 420.32 241.51 57.5%


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