High Protein Foods  Poultry  Emu - Full Rump
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Emu, full rump, cooked, broiled
1 serving ( 3 oz ) 28.62 g 142.80 114.48 80.2%
100g 33.67 g 168.00 134.68 80.2%
1 full rump cooked ( yield from 695 g raw meat ) 167.00 g 833.28 668.01 80.2%
Emu, full rump, raw
100g 22.83 g 112.00 91.32 81.5%
1 full rump 158.67 g 778.40 634.67 81.5%


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