High Protein Foods  Poultry  Ostrich - Inside Leg
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Ostrich, inside leg, cooked
1 serving ( 3 oz ) 24.66 g 119.85 98.63 82.3%
100g 29.01 g 141.00 116.04 82.3%
Ostrich, inside leg, raw
1 serving ( 3 oz ) 19.03 g 94.35 76.13 80.7%
100g 22.39 g 111.00 89.56 80.7%


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