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High Protein Foods  Poultry  Ostrich - Ostrich Tip Trimmed     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Ostrich, tip trimmed, cooked 1 serving ( 3 oz ) 24.22 g 123.25 96.87 78.6% 100g 28.49 g 145.00 113.96 78.6% Ostrich, tip trimmed, raw 100g 21.85 g 114.00 87.40 76.7%