High Protein Foods  Poultry  Squab (Pigeon)
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Squab, (pigeon), light meat without skin, raw
100g 21.76 g 134.00 87.04 65.0%
1 breast, bone removed 21.98 g 135.34 87.91 65.0%
1 unit (yield rom 1 lb ready-to-cook squab) 32.86 g 202.34 131.43 65.0%
Squab, (pigeon), meat and skin, raw
100g 18.47 g 294.00 73.88 25.1%
1 squab 36.76 g 585.06 147.02 25.1%
1 unit (yield rom 1 lb ready-to-cook squab) 54.86 g 873.18 219.42 25.1%
Squab, (pigeon), meat only, raw
100g 17.50 g 142.00 70.00 49.3%
1 squab 29.40 g 238.56 117.60 49.3%
1 unit (yield rom 1 lb ready-to-cook squab) 43.92 g 356.42 175.70 49.3%


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