Squab, (pigeon), light meat without skin, raw |
100g
|
21.76
g
|
134.00
|
87.04
|
65.0%
|
1 breast, bone removed
|
21.98
g
|
135.34
|
87.91
|
65.0%
|
1 unit (yield rom 1 lb ready-to-cook squab)
|
32.86
g
|
202.34
|
131.43
|
65.0%
|
Squab, (pigeon), meat and skin, raw |
100g
|
18.47
g
|
294.00
|
73.88
|
25.1%
|
1 squab
|
36.76
g
|
585.06
|
147.02
|
25.1%
|
1 unit (yield rom 1 lb ready-to-cook squab)
|
54.86
g
|
873.18
|
219.42
|
25.1%
|
Squab, (pigeon), meat only, raw |
100g
|
17.50
g
|
142.00
|
70.00
|
49.3%
|
1 squab
|
29.40
g
|
238.56
|
117.60
|
49.3%
|
1 unit (yield rom 1 lb ready-to-cook squab)
|
43.92
g
|
356.42
|
175.70
|
49.3%
|