Turkey, all classes, dark meat, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
26.00
g
|
170.17
|
103.99
|
61.1%
|
100g
|
28.57
g
|
187.00
|
114.28
|
61.1%
|
1 cup, chopped or diced
|
40.00
g
|
261.80
|
159.99
|
61.1%
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted |
100g
|
27.49
g
|
221.00
|
109.96
|
49.8%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
28.59
g
|
229.84
|
114.36
|
49.8%
|
1 cup, chopped or diced
|
38.49
g
|
309.40
|
153.94
|
49.8%
|
0.5 turkey, bone removed
|
222.12
g
|
1,785.68
|
888.48
|
49.8%
|
Turkey, all classes, dark meat, meat and skin, raw |
100g
|
18.92
g
|
160.00
|
75.68
|
47.3%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
28.76
g
|
243.20
|
115.03
|
47.3%
|
0.5 turkey, bone removed
|
222.50
g
|
1,881.60
|
890.00
|
47.3%
|
Turkey, all classes, dark meat, raw |
100g
|
20.07
g
|
125.00
|
80.28
|
64.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
26.49
g
|
165.00
|
105.97
|
64.2%
|
0.5 turkey, bone and skin removed
|
204.11
g
|
1,271.25
|
816.45
|
64.2%
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted |
100g
|
27.69
g
|
182.00
|
110.76
|
60.9%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
29.35
g
|
192.92
|
117.41
|
60.9%
|
0.5 turkey, bone removed
|
103.56
g
|
680.68
|
414.24
|
60.9%
|
Turkey, fryer-roasters, dark meat, meat and skin, raw |
100g
|
20.06
g
|
129.00
|
80.24
|
62.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
30.29
g
|
194.79
|
121.16
|
62.2%
|
0.5 turkey, bone removed
|
106.72
g
|
686.28
|
426.88
|
62.2%
|
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
26.24
g
|
147.42
|
104.98
|
71.2%
|
100g
|
28.84
g
|
162.00
|
115.36
|
71.2%
|
1 cup, chopped or diced
|
40.38
g
|
226.80
|
161.50
|
71.2%
|
Turkey, fryer-roasters, dark meat, meat only, raw |
100g
|
20.46
g
|
111.00
|
81.84
|
73.7%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
27.83
g
|
150.96
|
111.30
|
73.7%
|
0.5 turkey, bone and skin removed
|
98.00
g
|
531.69
|
392.01
|
73.7%
|
Turkey, young hen, dark meat, meat and skin, cooked, roasted |
100g
|
27.37
g
|
232.00
|
109.48
|
47.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
29.01
g
|
245.92
|
116.05
|
47.2%
|
0.5 turkey, bone and skin removed
|
182.01
g
|
1,542.80
|
728.04
|
47.2%
|
Turkey, young hen, dark meat, meat and skin, raw |
100g
|
18.65
g
|
172.00
|
74.60
|
43.4%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
28.35
g
|
261.44
|
113.39
|
43.4%
|
0.5 turkey, bone and skin removed
|
177.73
g
|
1,639.16
|
710.94
|
43.4%
|
Turkey, young hen, dark meat, meat only, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
26.43
g
|
178.56
|
105.72
|
59.2%
|
100g
|
28.42
g
|
192.00
|
113.68
|
59.2%
|
1 cup, chopped or diced
|
39.79
g
|
268.80
|
159.15
|
59.2%
|
Turkey, young hen, dark meat, meat only, raw |
100g
|
20.07
g
|
130.00
|
80.28
|
61.8%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
26.09
g
|
169.00
|
104.36
|
61.8%
|
0.5 turkey, bone and skin removed
|
162.97
g
|
1,055.60
|
651.87
|
61.8%
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted |
100g
|
27.58
g
|
216.00
|
110.32
|
51.1%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
28.41
g
|
222.48
|
113.63
|
51.1%
|
0.5 turkey, bone removed
|
326.55
g
|
2,557.44
|
1,306.19
|
51.1%
|
Turkey, young tom, dark meat, meat and skin, raw |
100g
|
19.05
g
|
152.00
|
76.20
|
50.1%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
28.96
g
|
231.04
|
115.82
|
50.1%
|
0.5 turkey, bone removed
|
334.90
g
|
2,672.16
|
1,339.60
|
50.1%
|
Turkey, young tom, dark meat, meat only, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
25.81
g
|
166.50
|
103.25
|
62.0%
|
100g
|
28.68
g
|
185.00
|
114.72
|
62.0%
|
1 cup, chopped or diced
|
40.15
g
|
259.00
|
160.61
|
62.0%
|
Turkey, young tom, dark meat, meat only, raw |
100g
|
20.04
g
|
123.00
|
80.16
|
65.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
26.65
g
|
163.59
|
106.61
|
65.2%
|
0.5 turkey, bone and skin removed
|
307.01
g
|
1,884.36
|
1,228.05
|
65.2%
|