High Protein Foods  Poultry  Turkey - Turkey Dark Meat
 


  Number of displayed food(s) - 16

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Turkey, all classes, dark meat, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 26.00 g 170.17 103.99 61.1%
100g 28.57 g 187.00 114.28 61.1%
1 cup, chopped or diced 40.00 g 261.80 159.99 61.1%
Turkey, all classes, dark meat, meat and skin, cooked, roasted
100g 27.49 g 221.00 109.96 49.8%
1 unit (yield from 1 lb ready-to-cook turkey) 28.59 g 229.84 114.36 49.8%
1 cup, chopped or diced 38.49 g 309.40 153.94 49.8%
0.5 turkey, bone removed 222.12 g 1,785.68 888.48 49.8%
Turkey, all classes, dark meat, meat and skin, raw
100g 18.92 g 160.00 75.68 47.3%
1 unit (yield from 1 lb ready-to-cook turkey) 28.76 g 243.20 115.03 47.3%
0.5 turkey, bone removed 222.50 g 1,881.60 890.00 47.3%
Turkey, all classes, dark meat, raw
100g 20.07 g 125.00 80.28 64.2%
1 unit (yield from 1 lb ready-to-cook turkey) 26.49 g 165.00 105.97 64.2%
0.5 turkey, bone and skin removed 204.11 g 1,271.25 816.45 64.2%
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
100g 27.69 g 182.00 110.76 60.9%
1 unit (yield from 1 lb ready-to-cook turkey) 29.35 g 192.92 117.41 60.9%
0.5 turkey, bone removed 103.56 g 680.68 414.24 60.9%
Turkey, fryer-roasters, dark meat, meat and skin, raw
100g 20.06 g 129.00 80.24 62.2%
1 unit (yield from 1 lb ready-to-cook turkey) 30.29 g 194.79 121.16 62.2%
0.5 turkey, bone removed 106.72 g 686.28 426.88 62.2%
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 26.24 g 147.42 104.98 71.2%
100g 28.84 g 162.00 115.36 71.2%
1 cup, chopped or diced 40.38 g 226.80 161.50 71.2%
Turkey, fryer-roasters, dark meat, meat only, raw
100g 20.46 g 111.00 81.84 73.7%
1 unit (yield from 1 lb ready-to-cook turkey) 27.83 g 150.96 111.30 73.7%
0.5 turkey, bone and skin removed 98.00 g 531.69 392.01 73.7%
Turkey, young hen, dark meat, meat and skin, cooked, roasted
100g 27.37 g 232.00 109.48 47.2%
1 unit (yield from 1 lb ready-to-cook turkey) 29.01 g 245.92 116.05 47.2%
0.5 turkey, bone and skin removed 182.01 g 1,542.80 728.04 47.2%
Turkey, young hen, dark meat, meat and skin, raw
100g 18.65 g 172.00 74.60 43.4%
1 unit (yield from 1 lb ready-to-cook turkey) 28.35 g 261.44 113.39 43.4%
0.5 turkey, bone and skin removed 177.73 g 1,639.16 710.94 43.4%
Turkey, young hen, dark meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 26.43 g 178.56 105.72 59.2%
100g 28.42 g 192.00 113.68 59.2%
1 cup, chopped or diced 39.79 g 268.80 159.15 59.2%
Turkey, young hen, dark meat, meat only, raw
100g 20.07 g 130.00 80.28 61.8%
1 unit (yield from 1 lb ready-to-cook turkey) 26.09 g 169.00 104.36 61.8%
0.5 turkey, bone and skin removed 162.97 g 1,055.60 651.87 61.8%
Turkey, young tom, dark meat, meat and skin, cooked, roasted
100g 27.58 g 216.00 110.32 51.1%
1 unit (yield from 1 lb ready-to-cook turkey) 28.41 g 222.48 113.63 51.1%
0.5 turkey, bone removed 326.55 g 2,557.44 1,306.19 51.1%
Turkey, young tom, dark meat, meat and skin, raw
100g 19.05 g 152.00 76.20 50.1%
1 unit (yield from 1 lb ready-to-cook turkey) 28.96 g 231.04 115.82 50.1%
0.5 turkey, bone removed 334.90 g 2,672.16 1,339.60 50.1%
Turkey, young tom, dark meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 25.81 g 166.50 103.25 62.0%
100g 28.68 g 185.00 114.72 62.0%
1 cup, chopped or diced 40.15 g 259.00 160.61 62.0%
Turkey, young tom, dark meat, meat only, raw
100g 20.04 g 123.00 80.16 65.2%
1 unit (yield from 1 lb ready-to-cook turkey) 26.65 g 163.59 106.61 65.2%
0.5 turkey, bone and skin removed 307.01 g 1,884.36 1,228.05 65.2%


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