High Protein Foods  Poultry  Turkey - Turkey Light Meat
 


  Number of displayed food(s) - 16

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Turkey, all classes, light meat, cooked, roasted
100g 29.90 g 157.00 119.60 76.2%
1 unit (yield from 1 lb ready-to-cook turkey) 34.98 g 183.69 139.93 76.2%
1 cup, chopped or diced 41.86 g 219.80 167.44 76.2%
Turkey, all classes, light meat, meat and skin, cooked, roasted
100g 28.57 g 197.00 114.28 58.0%
1 unit (yield from 1 lb ready-to-cook turkey) 38.86 g 267.92 155.42 58.0%
1 cup, chopped or diced 40.00 g 275.80 159.99 58.0%
0.5 turkey, bone removed 299.98 g 2,068.50 1,199.94 58.0%
Turkey, all classes, light meat, meat and skin, raw
100g 21.64 g 159.00 86.56 54.4%
1 unit (yield from 1 lb ready-to-cook turkey) 38.95 g 286.20 155.81 54.4%
0.5 turkey, bone removed 300.36 g 2,206.92 1,201.45 54.4%
Turkey, all classes, light meat, raw
100g 23.56 g 115.00 94.24 81.9%
1 unit (yield from 1 lb ready-to-cook turkey) 35.34 g 172.50 141.36 81.9%
0.5 turkey, bone and skin removed 272.35 g 1,329.40 1,089.41 81.9%
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
100g 28.77 g 164.00 115.08 70.2%
1 unit (yield from 1 lb ready-to-cook turkey) 35.39 g 201.72 141.55 70.2%
0.5 turkey, bone removed 124.57 g 710.12 498.30 70.2%
Turkey, fryer-roasters, light meat, meat and skin, raw
100g 23.09 g 133.00 92.36 69.4%
1 unit (yield from 1 lb ready-to-cook turkey) 36.71 g 211.47 146.85 69.4%
0.5 turkey, bone removed 129.53 g 746.13 518.14 69.4%
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
100g 30.19 g 140.00 120.76 86.3%
1 unit (yield from 1 lb ready-to-cook turkey) 31.40 g 145.60 125.59 86.3%
1 cup, chopped or diced 42.27 g 196.00 169.06 86.3%
Turkey, fryer-roasters, light meat, meat only, raw
100g 24.18 g 108.00 96.72 89.6%
1 unit (yield from 1 lb ready-to-cook turkey) 32.88 g 146.88 131.54 89.6%
0.5 turkey, bone and skin removed 116.31 g 519.48 465.22 89.6%
Turkey, young hen, light meat, meat and skin, cooked, roasted
100g 28.64 g 207.00 114.56 55.3%
1 unit (yield from 1 lb ready-to-cook turkey) 39.24 g 283.59 156.95 55.3%
0.5 turkey, bone removed 246.02 g 1,778.13 984.07 55.3%
Turkey, young hen, light meat, meat and skin, raw
100g 21.51 g 165.00 86.04 52.1%
1 unit (yield from 1 lb ready-to-cook turkey) 37.64 g 288.75 150.57 52.1%
0.5 turkey, bone removed 236.39 g 1,813.35 945.58 52.1%
Turkey, young hen, light meat, meat only, cooked, roasted
100g 29.89 g 161.00 119.56 74.3%
1 unit (yield from 1 lb ready-to-cook turkey) 35.57 g 191.59 142.28 74.3%
1 cup, chopped or diced 41.85 g 225.40 167.38 74.3%
Turkey, young hen, light meat, meat only, raw
100g 23.64 g 116.00 94.56 81.5%
1 unit (yield from 1 lb ready-to-cook turkey) 34.75 g 170.52 139.00 81.5%
0.5 turkey, bone and skin removed 217.25 g 1,066.04 869.01 81.5%
Turkey, young tom, light meat, meat and skin, cooked, roasted
100g 28.48 g 191.00 113.92 59.6%
1 unit (yield from 1 lb ready-to-cook turkey) 38.73 g 259.76 154.93 59.6%
0.5 turkey, bone removed 446.00 g 2,991.06 1,783.99 59.6%
Turkey, young tom, light meat, meat and skin, raw
100g 21.63 g 156.00 86.52 55.5%
1 unit (yield from 1 lb ready-to-cook turkey) 40.02 g 288.60 160.06 55.5%
0.5 turkey, bone removed 462.23 g 3,333.72 1,848.93 55.5%
Turkey, young tom, light meat, meat only, cooked, roasted
100g 29.88 g 154.00 119.52 77.6%
1 unit (yield from 1 lb ready-to-cook turkey) 34.96 g 180.18 139.84 77.6%
1 cup, chopped or diced 41.83 g 215.60 167.33 77.6%
Turkey, young tom, light meat, meat only, raw
100g 23.43 g 114.00 93.72 82.2%
1 unit (yield from 1 lb ready-to-cook turkey) 36.08 g 175.56 144.33 82.2%
0.5 turkey, bone and skin removed 414.95 g 2,018.94 1,659.78 82.2%


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