High Protein Foods  Poultry  Turkey - Turkey Legs
 


  Number of displayed food(s) - 10

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Turkey, all classes, leg, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 19.79 g 147.68 79.15 53.6%
100g 27.87 g 208.00 111.48 53.6%
1 leg, bone removed 152.17 g 1,135.68 608.68 53.6%
Turkey, all classes, leg, meat and skin, raw
100g 19.54 g 144.00 78.16 54.3%
1 unit (yield from 1 lb ready-to-cook turkey) 20.52 g 151.20 82.07 54.3%
1 leg, bone removed 159.45 g 1,175.04 637.79 54.3%
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 19.94 g 119.00 79.77 67.0%
100g 28.49 g 170.00 113.96 67.0%
1 leg, bone removed 69.80 g 416.50 279.20 67.0%
Turkey, fryer-roasters, leg, meat and skin, raw
1 unit (yield from 1 lb ready-to-cook turkey) 19.93 g 116.82 79.71 68.2%
100g 20.13 g 118.00 80.52 68.2%
1 leg, bone removed 70.25 g 411.82 281.01 68.2%
Turkey, fryer-roasters, leg, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 18.68 g 101.76 74.73 73.4%
100g 29.19 g 159.00 116.76 73.4%
1 leg, bone and skin removed 65.39 g 356.16 261.54 73.4%
Turkey, fryer-roasters, leg, meat only, raw
1 unit (yield from 1 lb ready-to-cook turkey) 18.93 g 100.44 75.70 75.4%
100g 20.35 g 108.00 81.40 75.4%
1 leg, bone and skin removed 66.95 g 355.32 267.81 75.4%
Turkey, young hen, leg, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 19.69 g 151.23 78.75 52.1%
100g 27.73 g 213.00 110.92 52.1%
1 leg, bone removed 124.23 g 954.24 496.92 52.1%
Turkey, young hen, leg, meat and skin, raw
100g 19.46 g 151.00 77.84 51.5%
1 unit (yield from 1 lb ready-to-cook turkey) 20.43 g 158.55 81.73 51.5%
1 leg, bone removed 127.66 g 990.56 510.63 51.5%
Turkey, young tom, leg, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 19.55 g 144.20 78.20 54.2%
100g 27.93 g 206.00 111.72 54.2%
1 leg, bone removed (yield after cooking) 224.84 g 1,658.30 899.35 54.2%
Turkey, young tom, leg, meat and skin, raw
100g 19.54 g 141.00 78.16 55.4%
1 unit (yield from 1 lb ready-to-cook turkey) 20.91 g 150.87 83.63 55.4%
1 leg, bone removed 241.12 g 1,739.94 964.49 55.4%


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