High Protein Foods  Poultry  Turkey - Meat Only
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Turkey, all classes, meat only, cooked, roasted
100g 29.32 g 170.00 117.28 69.0%
1 cup, chopped or diced 41.05 g 238.00 164.19 69.0%
1 unit (yield from 1 lb ready-to-cook turkey) 60.99 g 353.60 243.94 69.0%
Turkey, all classes, meat only, raw
100g 21.77 g 119.00 87.08 73.2%
1 unit (yield from 1 lb ready-to-cook turkey) 61.17 g 334.39 244.69 73.2%
0.5 turkey, bone and skin removed 473.28 g 2,587.06 1,893.12 73.2%
Turkey, fryer-roasters, meat only, cooked, roasted
100g 29.56 g 150.00 118.24 78.8%
1 cup, chopped or diced 41.38 g 210.00 165.54 78.8%
1 unit (yield from 1 lb ready-to-cook turkey) 57.64 g 292.50 230.57 78.8%
Turkey, fryer-roasters, meat only, raw
100g 22.32 g 110.00 89.28 81.2%
1 unit (yield from 1 lb ready-to-cook turkey) 60.71 g 299.20 242.84 81.2%
0.5 turkey, bone and skin removed 220.97 g 1,089.00 883.87 81.2%
Turkey, young hen, meat only, cooked, roasted
100g 29.25 g 175.00 117.00 66.9%
1 cup, chopped or diced 40.95 g 245.00 163.80 66.9%
1 unit (yield from 1 lb ready-to-cook turkey) 62.01 g 371.00 248.04 66.9%
Turkey, young hen, meat only, raw
100g 21.76 g 122.00 87.04 71.3%
1 unit (yield from 1 lb ready-to-cook turkey) 60.06 g 336.72 240.23 71.3%
0.5 turkey, bone and skin removed 376.67 g 2,111.82 1,506.66 71.3%
Turkey, young tom, meat only, cooked, roasted
100g 29.36 g 168.00 117.44 69.9%
1 cup, chopped or diced 41.10 g 235.20 164.42 69.9%
1 unit (yield from 1 lb ready-to-cook turkey) 60.48 g 346.08 241.93 69.9%
Turkey, young tom, meat only, raw
100g 21.72 g 117.00 86.88 74.3%
1 unit (yield from 1 lb ready-to-cook turkey) 62.12 g 334.62 248.48 74.3%
0.5 turkey, bone and skin removed 717.19 g 3,863.34 2,868.78 74.3%


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