|
Ham, sliced, extra lean, (approximately 5% fat) |
| 1 slice (6-1/4" x 4" x 1/16")
|
5.42
g
|
36.68
|
21.67
|
59.1%
|
|
100g
|
19.35
g
|
131.00
|
77.40
|
59.1%
|
|
1 cup, diced
|
26.12
g
|
176.85
|
104.49
|
59.1%
|
|
Ham, sliced, regular (approximately 11% fat) |
| 1 slice
|
4.65
g
|
45.64
|
18.59
|
40.7%
|
|
1 serving
|
9.30
g
|
91.28
|
37.18
|
40.7%
|
|
100g
|
16.60
g
|
163.00
|
66.40
|
40.7%
|