|
Ham salad spread |
| 1 tbsp
|
1.30
g
|
32.40
|
5.18
|
16.0%
|
|
1 oz
|
2.45
g
|
61.24
|
9.79
|
16.0%
|
|
100g
|
8.64
g
|
216.00
|
34.55
|
16.0%
|
|
Ham, chopped, canned |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
3.37
g
|
50.19
|
13.49
|
26.9%
|
|
100g
|
16.06
g
|
239.00
|
64.24
|
26.9%
|
|
Ham, chopped, not canned |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
3.60
g
|
48.09
|
14.38
|
29.9%
|
|
1 slice (1 oz) (4" x 4" x 3/32" thick)
|
4.79
g
|
64.12
|
19.17
|
29.9%
|
|
100g
|
17.12
g
|
229.00
|
68.48
|
29.9%
|
|
Ham, honey, smoked, cooked |
| 100g
|
17.91
g
|
122.00
|
71.64
|
58.7%
|
|
Ham, minced |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
3.42
g
|
55.23
|
13.68
|
24.8%
|
|
1 oz
|
4.62
g
|
74.56
|
18.46
|
24.8%
|
|
100g
|
16.28
g
|
263.00
|
65.12
|
24.8%
|