High Protein Foods  Snacks  Pretzels
 


  Number of displayed food(s) - 7

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pretzels, soft
1 small 5.08 g 209.56 20.34 9.7%
100g 8.20 g 338.00 32.80 9.7%
1 medium 9.43 g 388.70 37.72 9.7%
1 large 11.73 g 483.34 46.90 9.7%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
1 pretzel 0.81 g 50.38 3.26 6.5%
1 oz 2.10 g 129.84 8.40 6.5%
100g 7.40 g 458.00 29.62 6.5%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
1 oz 2.58 g 108.01 10.32 9.6%
10 twists 5.46 g 228.60 21.84 9.6%
100g 9.10 g 381.00 36.40 9.6%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
1 oz 2.58 g 108.01 10.32 9.6%
10 twists 5.46 g 228.60 21.84 9.6%
100g 9.10 g 381.00 36.40 9.6%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
1 oz 2.58 g 108.01 10.32 9.6%
10 twists 5.46 g 228.60 21.84 9.6%
100g 9.10 g 381.00 36.40 9.6%
Snacks, pretzels, hard, plain, salted
1 oz 2.58 g 108.01 10.32 9.6%
10 twists 5.46 g 228.60 21.84 9.6%
100g 9.10 g 381.00 36.40 9.6%
Snacks, pretzels, hard, whole-wheat
1 oz 3.15 g 102.63 12.59 12.3%
2 oz 6.33 g 206.34 25.31 12.3%
100g 11.10 g 362.00 44.40 12.3%


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