High Protein Foods >> Soups >> Minestrone Soup

Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Soup, minestrone, canned, chunky, ready-to-serve
100g 2.13 g 53.00 8.52 16.1%
1 cup 5.11 g 127.20 20.45 16.1%
1 can (19 oz) 11.48 g 285.67 45.92 16.1%
1 can (19 oz), ready-to-serve 11.48 g 285.67 45.92 16.1%
Soup, minestrone, canned, condensed, commercial
100g 3.48 g 68.00 13.92 20.5%
1 cup (8 fl oz) 8.56 g 167.28 34.24 20.5%
1 can (10.5 oz) 10.37 g 202.64 41.48 20.5%
Soup, minestrone, canned, prepared with equal volume water, commercial
100g 1.77 g 34.00 7.08 20.8%
1 cup (8 fl oz) 4.27 g 81.94 17.06 20.8%
1 can (10.5 oz), prepared 10.37 g 199.24 41.49 20.8%
Soup, minestrone, canned, reduced sodium, ready-to-serve
100g 2.00 g 50.00 8.00 16.0%
Soup, minestrone, dehydrated, dry
1 cup (8 fl oz) 3.40 g 60.86 13.60 22.3%
1 packet 15.60 g 279.24 62.40 22.3%
100g 20.00 g 358.00 80.00 22.3%
Soup, minestrone, dehydrated, prepared with water
100g 1.70 g 31.00 6.81 22.0%
1 cup (8 fl oz) 4.32 g 78.74 17.29 22.0%
1 packet (36 fl oz prepared) 19.45 g 354.33 77.80 22.0%