Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Arrowhead, cooked, boiled, drained, with salt
1 corm, medium 0.50 g 9.36 2.02 21.5%
100g 4.20 g 78.00 16.79 21.5%
Arrowhead, cooked, boiled, drained, without salt
1 medium 0.50 g 9.36 2.02 21.5%
100g 4.20 g 78.00 16.79 21.5%
Arrowhead, raw
1 medium 0.60 g 11.88 2.42 20.3%
1 large 1.26 g 24.75 5.03 20.3%
100g 5.03 g 99.00 20.13 20.3%


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