High Protein Foods  Vegetables  Asparagus - Canned Asparagus
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Asparagus, canned, drained solids
1 spear (about 5" long) 0.39 g 3.42 1.54 45.1%
100g 2.14 g 19.00 8.56 45.1%
1 cup 5.18 g 45.98 20.72 45.1%
1 can (300 x 407) 5.31 g 47.12 21.23 45.1%
Asparagus, canned, no salt added, solids and liquids
100g 1.80 g 15.00 7.20 48.0%
0.5 cup 2.20 g 18.30 8.78 48.0%
1 can (300 x 407) 7.40 g 61.65 29.59 48.0%
Asparagus, canned, regular pack, solids and liquids
100g 1.80 g 15.00 7.20 48.0%
0.5 cup 2.20 g 18.30 8.78 48.0%
1 can (300 x 407) 7.40 g 61.65 29.59 48.0%


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