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High Protein Foods  Vegetables  Asparagus - Cooked Asparagus     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Asparagus, cooked, boiled, drained 4 spears (1/2" base) 1.44 g 13.20 5.76 43.6% 0.5 cup 2.16 g 19.80 8.64 43.6% 100g 2.40 g 22.00 9.60 43.6% Asparagus, cooked, boiled, drained, with salt 4 spears (1/2" base) 1.44 g 13.20 5.76 43.6% 0.5 cup 2.16 g 19.80 8.64 43.6% 100g 2.40 g 22.00 9.60 43.6%