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High Protein Foods
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Asparagus - Cooked Asparagus
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Asparagus, cooked, boiled, drained
4 spears (1/2" base)
1.44 g
13.20
5.76
43.6%
0.5 cup
2.16 g
19.80
8.64
43.6%
100g
2.40 g
22.00
9.60
43.6%
Asparagus, cooked, boiled, drained, with salt
4 spears (1/2" base)
1.44 g
13.20
5.76
43.6%
0.5 cup
2.16 g
19.80
8.64
43.6%
100g
2.40 g
22.00
9.60
43.6%