High Protein Foods  Vegetables  Asparagus - Cooked Asparagus
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Asparagus, cooked, boiled, drained
4 spears (1/2" base) 1.44 g 13.20 5.76 43.6%
0.5 cup 2.16 g 19.80 8.64 43.6%
100g 2.40 g 22.00 9.60 43.6%
Asparagus, cooked, boiled, drained, with salt
4 spears (1/2" base) 1.44 g 13.20 5.76 43.6%
0.5 cup 2.16 g 19.80 8.64 43.6%
100g 2.40 g 22.00 9.60 43.6%


  | High Protein Foods Home | Search | Links | Webmasters |