High Protein Foods  Vegetables  Asparagus - Frozen Asparagus
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears 1.77 g 10.80 7.08 65.6%
100g 2.95 g 18.00 11.80 65.6%
1 cup 5.31 g 32.40 21.24 65.6%
1 package (10 oz) yields 8.64 g 52.74 34.57 65.6%
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears 1.77 g 10.80 7.08 65.6%
100g 2.95 g 18.00 11.80 65.6%
1 cup 5.31 g 32.40 21.24 65.6%
1 package (10 oz) yields 8.64 g 52.74 34.57 65.6%
Asparagus, frozen, unprepared
4 spears 1.87 g 13.92 7.49 53.8%
100g 3.23 g 24.00 12.92 53.8%
1 package (10 oz) 9.17 g 68.16 36.69 53.8%


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