High Protein Foods  Vegetables  Asparagus - Raw
 


  Number of displayed food(s) - 1

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Asparagus, raw
1 spear tip (2" long or less) 0.08 g 0.70 0.31 44.0%
1 spear, small (5" long or less) 0.26 g 2.40 1.06 44.0%
1 spear, medium (5-1/4" to 7" long) 0.35 g 3.20 1.41 44.0%
1 spear, large (7-1/4" to 8-1/2") 0.44 g 4.00 1.76 44.0%
1 spear, extra large (8-3/4" to 10" long) 0.53 g 4.80 2.11 44.0%
100g 2.20 g 20.00 8.80 44.0%
1 cup 2.95 g 26.80 11.79 44.0%


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