High Protein Foods  Vegetables  Balsam-pear (bitter gourd)
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
1 cup 2.05 g 20.30 8.18 40.3%
100g 3.53 g 35.00 14.11 40.3%
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1 cup 2.05 g 20.30 8.18 40.3%
100g 3.53 g 35.00 14.11 40.3%
Balsam-pear (bitter gourd), leafy tips, raw
1 leaf 0.16 g 1.20 0.63 52.3%
0.5 cup 0.94 g 7.20 3.76 52.3%
100g 3.92 g 30.00 15.68 52.3%
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100g 0.84 g 19.00 3.36 17.7%
1 cup (1/2" pieces) 1.04 g 23.56 4.17 17.7%
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
0.5 cup (1/2" pieces) 0.52 g 11.78 2.08 17.7%
100g 0.84 g 19.00 3.36 17.7%
1 cup (1/2" pieces) 1.04 g 23.56 4.17 17.7%
Balsam-pear (bitter gourd), pods, raw
1 cup (1/2" pieces) 0.93 g 15.81 3.72 23.5%
100g 1.00 g 17.00 4.00 23.5%
1 balsam-pear 1.24 g 21.08 4.96 23.5%


  | High Protein Foods Home | Search | Links | Webmasters |