Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
1 cup	2.05 g	20.30	8.18	40.3%
100g	3.53 g	35.00	14.11	40.3%
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1 cup	2.05 g	20.30	8.18	40.3%
100g	3.53 g	35.00	14.11	40.3%
Balsam-pear (bitter gourd), leafy tips, raw
1 leaf	0.16 g	1.20	0.63	52.3%
0.5 cup	0.94 g	7.20	3.76	52.3%
100g	3.92 g	30.00	15.68	52.3%
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100g	0.84 g	19.00	3.36	17.7%
1 cup (1/2" pieces)	1.04 g	23.56	4.17	17.7%
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
0.5 cup (1/2" pieces)	0.52 g	11.78	2.08	17.7%
100g	0.84 g	19.00	3.36	17.7%
1 cup (1/2" pieces)	1.04 g	23.56	4.17	17.7%
Balsam-pear (bitter gourd), pods, raw
1 cup (1/2" pieces)	0.93 g	15.81	3.72	23.5%
100g	1.00 g	17.00	4.00	23.5%
1 balsam-pear	1.24 g	21.08	4.96	23.5%