High Protein Foods  Vegetables  Bamboo shoots - Raw
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Bamboo shoots, canned, drained solids
100g 1.72 g 19.00 6.88 36.2%
1 cup (1/8" slices) 2.25 g 24.89 9.01 36.2%
1 can (303 x 406) 4.51 g 49.78 18.03 36.2%
Bamboo shoots, cooked, boiled, drained, with salt
100g 1.53 g 12.00 6.12 51.0%
1 cup (1/2" slices) 1.84 g 14.40 7.34 51.0%
1 shoot 2.20 g 17.28 8.81 51.0%
Bamboo shoots, cooked, boiled, drained, without salt
100g 1.53 g 12.00 6.12 51.0%
1 cup (1/2" slices) 1.84 g 14.40 7.34 51.0%
1 shoot 2.20 g 17.28 8.81 51.0%
Bamboo shoots, raw
0.5 cup (1/2" pieces) 1.98 g 20.52 7.90 38.5%
100g 2.60 g 27.00 10.40 38.5%
1 cup (1/2" slices) 3.93 g 40.77 15.70 38.5%


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