High Protein Foods  Vegetables  Beet greens - Cooked Beet greens
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beet greens, cooked, boiled, drained, with salt
100g 2.57 g 27.00 10.28 38.1%
1 cup (1" pieces) 3.70 g 38.88 14.80 38.1%
Beet greens, cooked, boiled, drained, without salt
0.5 cup (1" pieces) 1.85 g 19.44 7.40 38.1%
100g 2.57 g 27.00 10.28 38.1%
1 cup (1" pieces) 3.70 g 38.88 14.80 38.1%
Beet greens, raw
0.5 cup (1" pieces) 0.42 g 4.18 1.67 40.0%
1 leaf 0.70 g 7.04 2.82 40.0%
1 cup 0.84 g 8.36 3.34 40.0%
100g 2.20 g 22.00 8.80 40.0%


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