High Protein Foods  Vegetables  Beets - Canned Beets
 


  Number of displayed food(s) - 5

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beets, canned, drained solids
1 slice 0.07 g 2.48 0.29 11.7%
1 beet 0.22 g 7.44 0.87 11.7%
100g 0.91 g 31.00 3.64 11.7%
1 cup, diced 1.43 g 48.67 5.71 11.7%
1 cup, whole 1.48 g 50.53 5.93 11.7%
1 cup slices 1.55 g 52.70 6.19 11.7%
1 cup, shredded 1.77 g 60.45 7.10 11.7%
1 can (303 x 406) 2.68 g 91.14 10.70 11.7%
Beets, canned, no salt added, solids and liquids
100g 0.80 g 28.00 3.20 11.4%
1 cup 1.97 g 68.88 7.87 11.4%
Beets, canned, regular pack, solids and liquids
100g 0.73 g 30.00 2.92 9.7%
1 cup 1.80 g 73.80 7.18 9.7%
Beets, harvard, canned, solids and liquids
100g 0.84 g 73.00 3.36 4.6%
1 cup slices 2.07 g 179.58 8.27 4.6%
Beets, pickled, canned, solids and liquids
100g 0.80 g 65.00 3.20 4.9%
1 cup slices 1.82 g 147.55 7.26 4.9%


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