High Protein Foods  Vegetables  Broccoli - Cooked Broccoli
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Broccoli, cooked, boiled, drained, with salt
1 spear (about 5" long) 1.10 g 10.36 4.41 42.6%
0.5 cup, chopped 2.32 g 21.84 9.30 42.6%
100g 2.98 g 28.00 11.92 42.6%
1 stalk, small (5" long) 4.17 g 39.20 16.69 42.6%
1 stalk, medium (7-1/2" - 8" long) 5.36 g 50.40 21.46 42.6%
1 stalk, large (11"-12" long) 8.34 g 78.40 33.38 42.6%
Broccoli, cooked, boiled, drained, without salt
1 spear (about 5" long) 0.88 g 12.95 3.52 27.2%
0.5 cup, chopped 1.86 g 27.30 7.43 27.2%
100g 2.38 g 35.00 9.52 27.2%
1 stalk, small (5" long) 3.33 g 49.00 13.33 27.2%
1 stalk, medium (7-1/2" - 8" long) 4.28 g 63.00 17.14 27.2%
1 stalk, large (11"-12" long) 6.66 g 98.00 26.66 27.2%


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