High Protein Foods  Vegetables  Broccoli - Raw
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Broccoli, flower clusters, raw
1 floweret 0.25 g 3.08 1.02 33.1%
1 cup flowerets 1.64 g 19.88 6.58 33.1%
100g 2.32 g 28.00 9.26 33.1%
Broccoli, leaves, raw
100g 2.32 g 28.00 9.26 33.1%
Broccoli, raw
1 spear (about 5" long) 0.87 g 10.54 3.50 33.2%
0.5 cup, chopped or diced 1.24 g 14.96 4.96 33.2%
1 cup, chopped 2.48 g 29.92 9.93 33.2%
100g 2.82 g 34.00 11.28 33.2%
1 stalk 4.26 g 51.34 17.03 33.2%
1 bunch 17.15 g 206.72 68.58 33.2%
Broccoli, stalks, raw
100g 2.32 g 28.00 9.26 33.1%
1 stalk 2.64 g 31.92 10.56 33.1%


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