Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Chard, swiss, cooked, boiled, drained, with salt
100g 1.88 g 20.00 7.52 37.6%
1 cup, chopped 3.29 g 35.00 13.16 37.6%
Chard, swiss, cooked, boiled, drained, without salt
100g 1.88 g 20.00 7.52 37.6%
1 cup, chopped 3.29 g 35.00 13.16 37.6%
Chard, swiss, raw
1 cup 0.65 g 6.84 2.59 37.9%
1 leaf 0.86 g 9.12 3.46 37.9%
100g 1.80 g 19.00 7.20 37.9%


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