Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Chard, swiss, cooked, boiled, drained, with salt
100g	1.88 g	20.00	7.52	37.6%
1 cup, chopped	3.29 g	35.00	13.16	37.6%
Chard, swiss, cooked, boiled, drained, without salt
100g	1.88 g	20.00	7.52	37.6%
1 cup, chopped	3.29 g	35.00	13.16	37.6%
Chard, swiss, raw
1 cup	0.65 g	6.84	2.59	37.9%
1 leaf	0.86 g	9.12	3.46	37.9%
100g	1.80 g	19.00	7.20	37.9%