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High Protein Foods  Vegetables  Chard     Number of displayed food(s) - 3 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Chard, swiss, cooked, boiled, drained, with salt 100g 1.88 g 20.00 7.52 37.6% 1 cup, chopped 3.29 g 35.00 13.16 37.6% Chard, swiss, cooked, boiled, drained, without salt 100g 1.88 g 20.00 7.52 37.6% 1 cup, chopped 3.29 g 35.00 13.16 37.6% Chard, swiss, raw 1 cup 0.65 g 6.84 2.59 37.9% 1 leaf 0.86 g 9.12 3.46 37.9% 100g 1.80 g 19.00 7.20 37.9%