Corn, sweet, white, cooked, boiled, drained, with salt |
1 ear, yields
|
2.41
g
|
83.16
|
9.65
|
11.6%
|
0.5 cup cut
|
2.57
g
|
88.56
|
10.28
|
11.6%
|
100g
|
3.13
g
|
108.00
|
12.53
|
11.6%
|
Corn, sweet, white, cooked, boiled, drained, without salt |
1 ear, yields
|
2.41
g
|
83.16
|
9.65
|
11.6%
|
0.5 cup cut
|
2.57
g
|
88.56
|
10.28
|
11.6%
|
100g
|
3.13
g
|
108.00
|
12.53
|
11.6%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
0.5 cup
|
2.16
g
|
65.60
|
8.64
|
13.2%
|
100g
|
2.63
g
|
80.00
|
10.54
|
13.2%
|
1 package (10 oz) yields
|
7.48
g
|
227.20
|
29.93
|
13.2%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
0.5 cup
|
2.16
g
|
65.60
|
8.64
|
13.2%
|
100g
|
2.63
g
|
80.00
|
10.54
|
13.2%
|
1 package (10 oz) yields
|
7.48
g
|
227.20
|
29.93
|
13.2%
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared |
0.5 cup
|
2.35
g
|
72.16
|
9.41
|
13.0%
|
100g
|
2.87
g
|
88.00
|
11.47
|
13.0%
|
1 package (10 oz)
|
8.15
g
|
249.92
|
32.59
|
13.0%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
1 ear, yields
|
1.89
g
|
59.22
|
7.58
|
12.8%
|
0.5 cup kernels
|
2.47
g
|
77.08
|
9.86
|
12.8%
|
100g
|
3.01
g
|
94.00
|
12.03
|
12.8%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
1 ear, yields
|
1.84
g
|
59.22
|
7.37
|
12.4%
|
0.5 cup kernels
|
2.40
g
|
77.08
|
9.59
|
12.4%
|
100g
|
2.92
g
|
94.00
|
11.69
|
12.4%
|
Corn, sweet, white, frozen, kernels on cob, unprepared |
0.5 cup kernels
|
2.56
g
|
80.36
|
10.24
|
12.7%
|
100g
|
3.12
g
|
98.00
|
12.49
|
12.7%
|
1 ear, yields
|
3.90
g
|
122.50
|
15.61
|
12.7%
|
Corn, sweet, white, raw |
1 ear, small (5-1/2" to 6-1/2" long)
|
2.28
g
|
62.78
|
9.11
|
14.5%
|
1 package (approx 1-1/2 cup)
|
2.81
g
|
77.40
|
11.23
|
14.5%
|
100g
|
3.12
g
|
86.00
|
12.48
|
14.5%
|
1 ear, large (7-3/4" to 9" long) yields
|
4.46
g
|
122.98
|
17.84
|
14.5%
|
1 cup
|
4.80
g
|
132.44
|
19.21
|
14.5%
|