High Protein Foods  Vegetables  Corn - Sweet White Corn
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Corn, sweet, white, cooked, boiled, drained, with salt
1 ear, yields 2.41 g 83.16 9.65 11.6%
0.5 cup cut 2.57 g 88.56 10.28 11.6%
100g 3.13 g 108.00 12.53 11.6%
Corn, sweet, white, cooked, boiled, drained, without salt
1 ear, yields 2.41 g 83.16 9.65 11.6%
0.5 cup cut 2.57 g 88.56 10.28 11.6%
100g 3.13 g 108.00 12.53 11.6%
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
0.5 cup 2.16 g 65.60 8.64 13.2%
100g 2.63 g 80.00 10.54 13.2%
1 package (10 oz) yields 7.48 g 227.20 29.93 13.2%
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
0.5 cup 2.16 g 65.60 8.64 13.2%
100g 2.63 g 80.00 10.54 13.2%
1 package (10 oz) yields 7.48 g 227.20 29.93 13.2%
Corn, sweet, white, frozen, kernels cut off cob, unprepared
0.5 cup 2.35 g 72.16 9.41 13.0%
100g 2.87 g 88.00 11.47 13.0%
1 package (10 oz) 8.15 g 249.92 32.59 13.0%
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
1 ear, yields 1.89 g 59.22 7.58 12.8%
0.5 cup kernels 2.47 g 77.08 9.86 12.8%
100g 3.01 g 94.00 12.03 12.8%
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
1 ear, yields 1.84 g 59.22 7.37 12.4%
0.5 cup kernels 2.40 g 77.08 9.59 12.4%
100g 2.92 g 94.00 11.69 12.4%
Corn, sweet, white, frozen, kernels on cob, unprepared
0.5 cup kernels 2.56 g 80.36 10.24 12.7%
100g 3.12 g 98.00 12.49 12.7%
1 ear, yields 3.90 g 122.50 15.61 12.7%
Corn, sweet, white, raw
1 ear, small (5-1/2" to 6-1/2" long) 2.28 g 62.78 9.11 14.5%
1 package (approx 1-1/2 cup) 2.81 g 77.40 11.23 14.5%
100g 3.12 g 86.00 12.48 14.5%
1 ear, large (7-3/4" to 9" long) yields 4.46 g 122.98 17.84 14.5%
1 cup 4.80 g 132.44 19.21 14.5%


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