High Protein Foods  Vegetables  Corn - Sweet Yellow Corn
 


  Number of displayed food(s) - 16

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
100g 1.86 g 64.00 7.44 11.6%
0.5 cup 2.38 g 81.92 9.52 11.6%
1 can (303 x 406) 8.96 g 308.48 35.84 11.6%
Corn, sweet, yellow, canned, cream style, no salt added
100g 1.60 g 72.00 6.39 8.9%
1 cup 4.09 g 184.32 16.35 8.9%
1 can (303 x 406) 7.70 g 347.04 30.79 8.9%
Corn, sweet, yellow, canned, cream style, regular pack
100g 1.60 g 72.00 6.39 8.9%
1 cup 4.09 g 184.32 16.35 8.9%
1 can (303 x 406) 7.70 g 347.04 30.79 8.9%
Corn, sweet, yellow, canned, no salt added, solids and liquids
100g 1.86 g 64.00 7.44 11.6%
0.5 cup 2.38 g 81.92 9.52 11.6%
1 can (303 x 406) 8.96 g 308.48 35.84 11.6%
Corn, sweet, yellow, canned, vacuum pack, no salt added
100g 2.27 g 79.00 9.08 11.5%
0.5 cup 2.38 g 82.95 9.53 11.5%
1 can (303 x 406) 7.72 g 268.60 30.86 11.5%
Corn, sweet, yellow, canned, vacuum pack, regular pack
100g 2.27 g 79.00 9.08 11.5%
0.5 cup 2.38 g 82.95 9.53 11.5%
1 can (303 x 406) 7.72 g 268.60 30.86 11.5%
1 can, 15 oz (303 x 406) 9.64 g 335.75 38.58 11.5%
Corn, sweet, yellow, canned, whole kernel, drained solids
100g 2.47 g 81.00 9.89 12.2%
1 cup 4.05 g 132.84 16.22 12.2%
1 can (12 oz) yields 5.22 g 170.91 20.87 12.2%
1 can (303 x 406) 7.37 g 241.38 29.47 12.2%
Corn, sweet, yellow, cooked, boiled, drained, with salt
1 ear, yields 2.42 g 83.16 9.68 11.6%
0.5 cup cut 2.58 g 88.56 10.31 11.6%
100g 3.14 g 108.00 12.58 11.6%
1 cup 5.16 g 177.12 20.63 11.6%
Corn, sweet, yellow, cooked, boiled, drained, without salt
1 baby ear 0.25 g 8.64 1.01 11.6%
1 ear, yields 2.42 g 83.16 9.68 11.6%
0.5 cup cut 2.58 g 88.56 10.31 11.6%
100g 3.14 g 108.00 12.58 11.6%
1 cup 5.16 g 177.12 20.63 11.6%
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.5 cup 2.02 g 66.42 8.08 12.2%
100g 2.46 g 81.00 9.86 12.2%
1 package (10 oz) yields 7.00 g 230.04 27.99 12.2%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
0.5 cup 2.35 g 72.16 9.41 13.0%
100g 2.87 g 88.00 11.48 13.0%
1 package (10 oz) 8.15 g 249.92 32.60 13.0%
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
1 ear, yields 1.87 g 58.59 7.50 12.8%
0.5 cup kernels 2.44 g 76.26 9.76 12.8%
100g 2.98 g 93.00 11.90 12.8%
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
1 ear, yields 1.87 g 58.59 7.50 12.8%
0.5 cup kernels 2.44 g 76.26 9.76 12.8%
100g 2.98 g 93.00 11.90 12.8%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
0.5 cup kernels 2.56 g 80.36 10.24 12.7%
100g 3.12 g 98.00 12.49 12.7%
1 ear, yields 3.90 g 122.50 15.61 12.7%
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.5 cup 2.02 g 66.42 8.08 12.2%
100g 2.46 g 81.00 9.86 12.2%
1 package (10 oz) yields 7.00 g 230.04 27.99 12.2%
Corn, sweet, yellow, raw
1 ear, small (5-1/2" to 6-1/2" long) 2.28 g 62.78 9.11 14.5%
1 ear, medium (6-3/4" to 7-1/2" long) yields 2.81 g 77.40 11.23 14.5%
100g 3.12 g 86.00 12.48 14.5%
1 ear, large (7-3/4" to 9" long) yields 4.46 g 122.98 17.84 14.5%
1 cup 4.80 g 132.44 19.21 14.5%


  | High Protein Foods Home | Search | Links | Webmasters |