High Protein Foods  Vegetables  Gourd - Calabash
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
100g 0.52 g 15.00 2.08 13.8%
1 cup (1" cubes) 0.76 g 21.90 3.03 13.8%
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
100g 0.52 g 15.00 2.08 13.8%
1 cup (1" cubes) 0.76 g 21.90 3.03 13.8%
Gourd, white-flowered (calabash), raw
0.5 cup (1" pieces) 0.31 g 8.12 1.24 15.3%
100g 0.54 g 14.00 2.14 15.3%
1 gourd 4.13 g 107.94 16.50 15.3%


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