Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Kale, cooked, boiled, drained, with salt
100g 1.90 g 28.00 7.60 27.1%
1 cup, chopped 2.47 g 36.40 9.88 27.1%
Kale, cooked, boiled, drained, without salt
100g 1.90 g 28.00 7.60 27.1%
1 cup, chopped 2.47 g 36.40 9.88 27.1%
Kale, frozen, cooked, boiled, drained, with salt
100g 2.84 g 30.00 11.36 37.9%
1 cup, chopped 3.69 g 39.00 14.77 37.9%
Kale, frozen, cooked, boiled, drained, without salt
0.5 cup, chopped or diced 1.85 g 19.50 7.38 37.9%
100g 2.84 g 30.00 11.36 37.9%
1 cup, chopped 3.69 g 39.00 14.77 37.9%
Kale, frozen, unprepared
0.333 package (10 oz) 2.50 g 26.32 10.00 38.0%
100g 2.66 g 28.00 10.64 38.0%
1 package (10 oz) 7.55 g 79.52 30.22 38.0%
Kale, raw
1 cup, chopped 2.14 g 33.50 8.58 25.6%
100g 3.20 g 50.00 12.81 25.6%
Kale, scotch, cooked, boiled, drained, with salt
100g 1.57 g 28.00 6.29 22.5%
1 cup, chopped 2.05 g 36.40 8.18 22.5%
Kale, scotch, cooked, boiled, drained, without salt
100g 1.83 g 28.00 7.34 26.2%
1 cup, chopped 2.38 g 36.40 9.54 26.2%
Kale, scotch, raw
1 cup, chopped 1.83 g 28.14 7.32 26.0%
100g 2.73 g 42.00 10.92 26.0%


  | High Protein Foods Home | Search | Links | Webmasters |