Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
0.25 cup, chopped 0.21 g 8.06 0.83 10.3%
100g 0.80 g 31.00 3.19 10.3%
1 leek 0.99 g 38.44 3.95 10.3%
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
0.25 cup, chopped or diced 0.21 g 8.06 0.83 10.3%
100g 0.80 g 31.00 3.19 10.3%
1 leek 0.99 g 38.44 3.95 10.3%
Leeks, (bulb and lower leaf-portion), raw
1 slice 0.09 g 3.66 0.36 9.8%
1 cup 1.34 g 54.29 5.34 9.8%
1 leek 1.34 g 54.29 5.34 9.8%
100g 1.50 g 61.00 6.00 9.8%
Leeks, (bulb and lower-leaf portion), freeze-dried
1 tbsp 0.03 g 0.64 0.12 18.9%
0.25 cup 0.12 g 2.57 0.49 18.9%
100g 14.49 g 321.00 57.96 18.1%


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