Lettuce, butterhead (includes boston and bibb types), raw |
1 leaf
|
0.07
g
|
0.65
|
0.27
|
41.5%
|
1 leaf, medium
|
0.10
g
|
0.98
|
0.40
|
41.5%
|
1 leaf, large
|
0.20
g
|
1.95
|
0.81
|
41.5%
|
1 cup, shredded or chopped
|
0.74
g
|
7.15
|
2.97
|
41.5%
|
100g
|
1.35
g
|
13.00
|
5.40
|
41.5%
|
1 head (5" dia)
|
2.20
g
|
21.19
|
8.80
|
41.5%
|
Lettuce, cos or romaine, raw |
1 inner leaf
|
0.12
g
|
1.70
|
0.49
|
28.9%
|
0.5 cup, shredded
|
0.34
g
|
4.76
|
1.38
|
28.9%
|
100g
|
1.23
g
|
17.00
|
4.92
|
28.9%
|
Lettuce, green leaf, raw |
1 leaf
|
0.14
g
|
1.50
|
0.54
|
36.3%
|
0.5 cup, shredded
|
0.38
g
|
4.20
|
1.52
|
36.3%
|
100g
|
1.36
g
|
15.00
|
5.44
|
36.3%
|
Lettuce, iceberg (includes crisphead types), raw |
1 leaf
|
0.04
g
|
0.50
|
0.16
|
32.4%
|
1 leaf, medium
|
0.06
g
|
0.80
|
0.26
|
32.4%
|
1 leaf, large
|
0.12
g
|
1.50
|
0.49
|
32.4%
|
1 cup, shredded or chopped
|
0.45
g
|
5.50
|
1.78
|
32.4%
|
100g
|
0.81
g
|
10.00
|
3.24
|
32.4%
|
1 head, small
|
2.62
g
|
32.40
|
10.50
|
32.4%
|
1 head, medium (6" dia)
|
4.37
g
|
53.90
|
17.46
|
32.4%
|
1 head, large
|
6.12
g
|
75.50
|
24.46
|
32.4%
|
Lettuce, red leaf, raw |
1 leaf inner
|
0.03
g
|
0.42
|
0.14
|
33.3%
|
1 leaf outer
|
0.23
g
|
2.72
|
0.90
|
33.3%
|
1 cup shredded
|
0.37
g
|
4.48
|
1.49
|
33.2%
|
100g
|
1.33
g
|
16.00
|
5.32
|
33.3%
|
1 head
|
4.11
g
|
49.44
|
16.44
|
33.3%
|