Number of displayed food(s) - 5

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lettuce, butterhead (includes boston and bibb types), raw
1 leaf 0.07 g 0.65 0.27 41.5%
1 leaf, medium 0.10 g 0.98 0.40 41.5%
1 leaf, large 0.20 g 1.95 0.81 41.5%
1 cup, shredded or chopped 0.74 g 7.15 2.97 41.5%
100g 1.35 g 13.00 5.40 41.5%
1 head (5" dia) 2.20 g 21.19 8.80 41.5%
Lettuce, cos or romaine, raw
1 inner leaf 0.12 g 1.70 0.49 28.9%
0.5 cup, shredded 0.34 g 4.76 1.38 28.9%
100g 1.23 g 17.00 4.92 28.9%
Lettuce, green leaf, raw
1 leaf 0.14 g 1.50 0.54 36.3%
0.5 cup, shredded 0.38 g 4.20 1.52 36.3%
100g 1.36 g 15.00 5.44 36.3%
Lettuce, iceberg (includes crisphead types), raw
1 leaf 0.04 g 0.50 0.16 32.4%
1 leaf, medium 0.06 g 0.80 0.26 32.4%
1 leaf, large 0.12 g 1.50 0.49 32.4%
1 cup, shredded or chopped 0.45 g 5.50 1.78 32.4%
100g 0.81 g 10.00 3.24 32.4%
1 head, small 2.62 g 32.40 10.50 32.4%
1 head, medium (6" dia) 4.37 g 53.90 17.46 32.4%
1 head, large 6.12 g 75.50 24.46 32.4%
Lettuce, red leaf, raw
1 leaf inner 0.03 g 0.42 0.14 33.3%
1 leaf outer 0.23 g 2.72 0.90 33.3%
1 cup shredded 0.37 g 4.48 1.49 33.2%
100g 1.33 g 16.00 5.32 33.3%
1 head 4.11 g 49.44 16.44 33.3%


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