Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lotus root, cooked, boiled, drained, with salt
0.5 cup 0.95 g 39.60 3.79 9.6%
10 slices (2-1/2" dia) 1.41 g 58.74 5.62 9.6%
100g 1.58 g 66.00 6.32 9.6%
Lotus root, cooked, boiled, drained, without salt
0.5 cup 0.95 g 39.60 3.79 9.6%
10 slices (2-1/2" dia) 1.41 g 58.74 5.62 9.6%
100g 1.58 g 66.00 6.32 9.6%
Lotus root, raw
10 slices (2-1/2" dia) 2.11 g 59.94 8.42 14.1%
100g 2.60 g 74.00 10.40 14.1%
1 root (9-1/2" long) 2.99 g 85.10 11.96 14.1%


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