Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Mountain yam, hawaii, cooked, steamed, with salt
100g	1.62 g	82.00	6.47	7.9%
1 cup, cubes	2.35 g	118.90	9.39	7.9%
Mountain yam, hawaii, cooked, steamed, without salt
100g	1.62 g	82.00	6.47	7.9%
1 cup, cubes	2.35 g	118.90	9.39	7.9%
Mountain yam, hawaii, raw
0.5 cup, cubes	0.85 g	45.56	3.42	7.5%
100g	1.26 g	67.00	5.02	7.5%
1 yam	5.27 g	281.40	21.10	7.5%