High Protein Foods  Vegetables  Hawaii Mountain Yam
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Mountain yam, hawaii, cooked, steamed, with salt
100g 1.62 g 82.00 6.47 7.9%
1 cup, cubes 2.35 g 118.90 9.39 7.9%
Mountain yam, hawaii, cooked, steamed, without salt
100g 1.62 g 82.00 6.47 7.9%
1 cup, cubes 2.35 g 118.90 9.39 7.9%
Mountain yam, hawaii, raw
0.5 cup, cubes 0.85 g 45.56 3.42 7.5%
100g 1.26 g 67.00 5.02 7.5%
1 yam 5.27 g 281.40 21.10 7.5%


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