High Protein Foods  Vegetables  Mustard greens
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Mustard greens, cooked, boiled, drained, with salt
100g 2.26 g 15.00 9.04 60.3%
1 cup, chopped 3.16 g 21.00 12.66 60.3%
Mustard greens, cooked, boiled, drained, without salt
100g 2.26 g 15.00 9.04 60.3%
1 cup, chopped 3.16 g 21.00 12.66 60.3%
Mustard greens, frozen, cooked, boiled, drained, with salt
0.5 cup, chopped or diced 1.70 g 14.25 6.81 47.8%
100g 2.27 g 19.00 9.08 47.8%
1 package (10 oz) yields 4.81 g 40.28 19.25 47.8%
Mustard greens, frozen, cooked, boiled, drained, without salt
100g 2.27 g 19.00 9.08 47.8%
1 cup, chopped 3.40 g 28.50 13.62 47.8%
1 package (10 oz) yields 4.81 g 40.28 19.25 47.8%
Mustard greens, frozen, unprepared
100g 2.49 g 20.00 9.96 49.8%
1 cup, chopped 3.64 g 29.20 14.54 49.8%
1 package (10 oz) 7.07 g 56.80 28.29 49.8%
Mustard greens, raw
1 cup, chopped 1.51 g 14.56 6.05 41.5%
100g 2.70 g 26.00 10.80 41.5%


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