Mustard greens, cooked, boiled, drained, with salt |
100g
|
2.26
g
|
15.00
|
9.04
|
60.3%
|
1 cup, chopped
|
3.16
g
|
21.00
|
12.66
|
60.3%
|
Mustard greens, cooked, boiled, drained, without salt |
100g
|
2.26
g
|
15.00
|
9.04
|
60.3%
|
1 cup, chopped
|
3.16
g
|
21.00
|
12.66
|
60.3%
|
Mustard greens, frozen, cooked, boiled, drained, with salt |
0.5 cup, chopped or diced
|
1.70
g
|
14.25
|
6.81
|
47.8%
|
100g
|
2.27
g
|
19.00
|
9.08
|
47.8%
|
1 package (10 oz) yields
|
4.81
g
|
40.28
|
19.25
|
47.8%
|
Mustard greens, frozen, cooked, boiled, drained, without salt |
100g
|
2.27
g
|
19.00
|
9.08
|
47.8%
|
1 cup, chopped
|
3.40
g
|
28.50
|
13.62
|
47.8%
|
1 package (10 oz) yields
|
4.81
g
|
40.28
|
19.25
|
47.8%
|
Mustard greens, frozen, unprepared |
100g
|
2.49
g
|
20.00
|
9.96
|
49.8%
|
1 cup, chopped
|
3.64
g
|
29.20
|
14.54
|
49.8%
|
1 package (10 oz)
|
7.07
g
|
56.80
|
28.29
|
49.8%
|
Mustard greens, raw |
1 cup, chopped
|
1.51
g
|
14.56
|
6.05
|
41.5%
|
100g
|
2.70
g
|
26.00
|
10.80
|
41.5%
|