High Protein Foods  Vegetables  Mustard spinach
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
100g 1.70 g 16.00 6.80 42.5%
1 cup, chopped 3.06 g 28.80 12.24 42.5%
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
100g 1.70 g 16.00 6.80 42.5%
1 cup, chopped 3.06 g 28.80 12.24 42.5%
Mustard spinach, (tendergreen), raw
100g 2.20 g 22.00 8.80 40.0%
1 cup, chopped 3.30 g 33.00 13.20 40.0%


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