Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
100g
|
1.70
g
|
16.00
|
6.80
|
42.5%
|
1 cup, chopped
|
3.06
g
|
28.80
|
12.24
|
42.5%
|
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
100g
|
1.70
g
|
16.00
|
6.80
|
42.5%
|
1 cup, chopped
|
3.06
g
|
28.80
|
12.24
|
42.5%
|
Mustard spinach, (tendergreen), raw |
100g
|
2.20
g
|
22.00
|
8.80
|
40.0%
|
1 cup, chopped
|
3.30
g
|
33.00
|
13.20
|
40.0%
|