High Protein Foods  Vegetables  New Zealand spinach
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
New zealand spinach, cooked, boiled, drained, with salt
100g 1.00 g 12.00 4.02 33.5%
1 cup, chopped 1.81 g 21.60 7.23 33.5%
New Zealand spinach, cooked, boiled, drained, without salt
100g 1.00 g 12.00 4.02 33.5%
1 cup, chopped 1.81 g 21.60 7.23 33.5%
New Zealand spinach, raw
1 cup, chopped 0.66 g 7.84 2.64 33.7%
100g 1.18 g 14.00 4.72 33.7%


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