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High Protein Foods
Vegetables
New Zealand spinach
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
New zealand spinach, cooked, boiled, drained, with salt
100g
1.00 g
12.00
4.02
33.5%
1 cup, chopped
1.81 g
21.60
7.23
33.5%
New Zealand spinach, cooked, boiled, drained, without salt
100g
1.00 g
12.00
4.02
33.5%
1 cup, chopped
1.81 g
21.60
7.23
33.5%
New Zealand spinach, raw
1 cup, chopped
0.66 g
7.84
2.64
33.7%
100g
1.18 g
14.00
4.72
33.7%