Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Okra, cooked, boiled, drained, with salt
0.5 cup slices 1.50 g 17.60 5.98 34.0%
8 pods (3" long) 1.59 g 18.70 6.36 34.0%
100g 1.87 g 22.00 7.48 34.0%
Okra, cooked, boiled, drained, without salt
0.5 cup slices 1.50 g 17.60 5.98 34.0%
8 pods (3" long) 1.59 g 18.70 6.36 34.0%
100g 1.87 g 22.00 7.48 34.0%
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices 1.91 g 25.76 7.65 29.7%
100g 2.08 g 28.00 8.32 29.7%
1 package (10 oz) yields 5.30 g 71.40 21.22 29.7%
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices 1.91 g 25.76 7.65 29.7%
100g 2.08 g 28.00 8.32 29.7%
1 package (10 oz) yields 5.30 g 71.40 21.22 29.7%
Okra, frozen, unprepared
100g 1.69 g 30.00 6.76 22.5%
1 package (10 oz) 4.80 g 85.20 19.20 22.5%
1 package (3 lb) 23.00 g 408.30 92.00 22.5%
Okra, raw
8 pods (3" long) 1.90 g 29.45 7.60 25.8%
1 cup 2.00 g 31.00 8.00 25.8%
100g 2.00 g 31.00 8.00 25.8%


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