High Protein Foods  Vegetables  Onion - Onion rings
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Onion rings, breaded, par fried, frozen, prepared, heated in oven
1 cup 2.55 g 195.36 10.20 5.2%
10 rings, small (1-2" dia) 2.55 g 195.36 10.20 5.2%
10 rings, medium (2-3" dia) 3.19 g 244.20 12.75 5.2%
10 rings, large (3-4" dia) 3.77 g 288.97 15.09 5.2%
100g 5.31 g 407.00 21.25 5.2%
Onion rings, breaded, par fried, frozen, unprepared
100g 3.15 g 258.00 12.60 4.9%
1 package (9 oz) 8.03 g 657.90 32.13 4.9%
1 package (16 oz) 14.30 g 1,171.32 57.20 4.9%


  | High Protein Foods Home | Search | Links | Webmasters |